Jan 23 • Challenge
Self-Care Challenge – Day 18: Rethinking Movement as Connection
The body holds stress and tension. Gentle movement can support release, regulation, and reconnect us to our bodies.
Movement can be a language of healing.
Pause and notice:
• Where does my body feel tight or restless?
• What kind of movement feels supportive?
Your challenge: Move your body for 2–5 minutes in a way your body chooses.
Share: One word for how it felt.
Poll: Today, movement felt like…
🟦 Gentle and supportive
🟩 Releasing or loosening
🟨 Minimal but meaningful
🟪 Not accessible today — and that’s okay
1
1 comment
Self-Care Challenge – Day 18: Rethinking Movement as Connection
powered by
skool.com/the-social-work-circle-9235
A space for social workers and other helping professionals to learn, reflect and stay connected to their peers.
Suggested communities
Powered by