Jan 23 • Challenge
Self-Care Challenge – Day 17: Energy Literacy
Energy is not unlimited. Learning to notice how much energy we have, and when it’s gone, helps us make choices that are more sustainable.
Today’s challenge focuses on becoming more aware of your energy. Noticing what drains you, what sustains you, and when your energy is running low can help you make more supportive choices.
Pause and notice:•
How much energy do I actually have today?
• Where am I spending energy automatically?
Your challenge: Make one decision today based on your energy, not expectations.
Share: One word for your energy today.
Poll: My energy today feels…
🟦 Steady
🟩 Low but manageable
🟨 Drained
🟪 Hard to read
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Self-Care Challenge – Day 17: Energy Literacy
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