Sam is a social worker whose role involves regular exposure to clients’ trauma stories. Over time, Sam notices changes that were not there before. Certain client details replay in their mind after work. They feel more emotionally reactive, more guarded in relationships, and more tired even on days that are not especially busy.
Sam still cares deeply about the work, but feels a growing sense of heaviness and emotional saturation. Self-care routines that once helped feel less effective. Sam begins to question whether these reactions mean they are “not cut out” for the work!
What do you think Sam is experiencing?
• Have you experienced something like this through your work?
• If you are currently in this space, what support feels most important right now?
• If you have not experienced this, how would you want to respond if you noticed these signs in yourself?