Mar 11 β’ General discussion
Our next guest in After Birth Recovery
π£ SKOOL COMMUNITY ANNOUNCEMENT
We have an incredible guest joining us this Thursday, March 12th at 12:30 PM!
Dr. Kati Smith is a prenatal and postpartum chiropractor, birth doula, and co-founder of Crux Sport and Spine β and she's coming to talk about something every postpartum mama needs to hear: how to actually move and recover after birth.
Dr. Kati is also the co-creator of The Mom Movement, an online program built to help women recover confidently postpartum β so she knows her stuff.
If you're wondering:
- When is it safe to start moving again?
- Why does my body feel so different postpartum?
- How do I rebuild strength without making things worse?
...this call is for you.
π Wednesday, March 12th at 12:30 PM π Live in the community
Drop a πββοΈ below if you're coming!
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Our next guest in After Birth Recovery
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The Sitting Month (TSM) is the place to learn how to care for postpartum women the first 28 days of their after birth recovery.
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