In this workshop, you'll learn: 🍁How The Sitting Month tradition uses warmth as a bridge to help you cross the postpartum pit— 🍁 The pit of chronic health problems that most women accept as their "new normal" after having a baby.

The 28-Day Reset: Bitter Tea Workshop gives you what modern medicine won't: a clear, proven protocol for complete postpartum recovery. This workshop reveals an ancient Traditional Chinese Medicine practice that works with your body's natural healing phases. Five specially formulated medicinal teas, taken at specific times across 28 days, give your body exactly what it needs, when it needs it. You'll have the knowledge and the tools to take control of your recovery.

In Traditional Chinese Medicine, digestion isn't just about breaking down food—it's about your body's "digestive fire" or Spleen Qi. After childbirth, this fire becomes very weak, like trying to cook over dying embers instead of a strong flame. The entire approach respects that your body needs maximum nutrition with minimum digestive effort—giving you energy to heal instead of spending it all on digestion. Which is why these foods are chosen, they are easy to digest.

This module goes over the different grains used and why.

The TCM benefits of the vegetables included in the sitting month course.

Learn why mushrooms strengthen the qi & blood, boost immunity, are easy to digest, and versatile. They are safe daily throughout recovery and are essential for rebuilding postpartum depletion.

Sweet black vinegar ginger stew is one of THE most important and iconic dishes in Cantonese postpartum recovery. It's not just a recipe—it's a cornerstone of the entire 28-day sitting month tradition. This dish serves multiple critical functions simultaneously.