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Owned by Emily

The Sitting Month (TSM) is the place to learn how to care for postpartum women the first 28 days of their after birth recovery.

36 contributions to TSM - After Birth Recovery
Let's meet in person!
Hey everyone, this is what I have been working on. I am putting together a certification retreat. This certification is open to anyone that would like to get paid doing what you love, which is serving postpartum women. I know that many of you here are doulas and postpartum doulas and the chef certification would be a great resource for you to pull from. If you want to set up a time to go over the details of the retreat, text "retreat" to this number 435-233-1273. If you would like me to host a retreat in your area, text retreat to that number and let's set it up!
Let's meet in person!
🌿 Essential Oils & Your Postpartum Recovery — with Amy Carver
If you've ever wondered whether oils can actually do something for your postpartum body — this interview is your answer. 💛 Amy Carver — Certified AromaTouch Instructor, Essential Oil Educator & Licensed Esthetician — sat down with us to break down exactly how oils support your body after baby. Here's what we covered 👇 🫁 Uterine contracting — which oils support your uterus in healing and contracting postpartum 🧴 Skin absorption & meridian lines — how your skin absorbs oils and actually activates meridian lines in the body 🌬️ Oils to diffuse postpartum — what to have going in your home during the sitting month 🧠 Brain fog — the oils that help clear the mental haze new moms know all too well 💫 Amy's personal story — how she used oils to encourage her own body to heal Your postpartum body is communicating. Oils help you listen. 🌿
🌿 Essential Oils & Your Postpartum Recovery — with Amy Carver
She spent years searching for answers to infertility — and found them in oils. 🌿
✨ Meet Amy Carver. Essential Oil Educator, Certified AromaTouch Instructor, Licensed Esthetician, and global health coach to thousands worldwide Amy has spent 13+ years studying the emotional connection between our bodies and essential oils — and her recent deep dive into ancient Chinese facial reading takes it even deeper. 🔍 If you've ever felt like your postpartum body is trying to tell you something — Amy speaks that language. 💛 📅 She's joining us LIVE April 2nd at 12:00 pm MST.
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Your body changes more during pregnancy than you know.
A prenatal chiropractor is joining me live to explain why — Dr. Kati Smith!
Your body changes more during pregnancy than you know.
1 like • Mar 12
If you want to find a chiropractor near you, checkout this website- https://icpa4kids.com/
Our next guest in After Birth Recovery
📣 SKOOL COMMUNITY ANNOUNCEMENT We have an incredible guest joining us this Thursday, March 12th at 12:30 PM! Dr. Kati Smith is a prenatal and postpartum chiropractor, birth doula, and co-founder of Crux Sport and Spine — and she's coming to talk about something every postpartum mama needs to hear: how to actually move and recover after birth. Dr. Kati is also the co-creator of The Mom Movement, an online program built to help women recover confidently postpartum — so she knows her stuff. If you're wondering: - When is it safe to start moving again? - Why does my body feel so different postpartum? - How do I rebuild strength without making things worse? ...this call is for you. 🗓 Wednesday, March 12th at 12:30 PM 📍 Live in the community Drop a 🙋‍♀️ below if you're coming!
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Emily Montague
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@emily-montague-7410
The first 28 days of postpartum recovery are the most important. Learn how to cross over the postpartum pit, for yourself or to care for a new mom.

Active 52d ago
Joined Aug 24, 2025
Southern Utah