If you've ever wondered whether oils can actually do something for your postpartum body — this interview is your answer. 💛 Amy Carver — Certified AromaTouch Instructor, Essential Oil Educator & Licensed Esthetician — sat down with us to break down exactly how oils support your body after baby. Here's what we covered 👇 🫁 Uterine contracting — which oils support your uterus in healing and contracting postpartum 🧴 Skin absorption & meridian lines — how your skin absorbs oils and actually activates meridian lines in the body 🌬️ Oils to diffuse postpartum — what to have going in your home during the sitting month 🧠 Brain fog — the oils that help clear the mental haze new moms know all too well 💫 Amy's personal story — how she used oils to encourage her own body to heal Your postpartum body is communicating. Oils help you listen. 🌿

✨ Meet Amy Carver. Essential Oil Educator, Certified AromaTouch Instructor, Licensed Esthetician, and global health coach to thousands worldwide Amy has spent 13+ years studying the emotional connection between our bodies and essential oils — and her recent deep dive into ancient Chinese facial reading takes it even deeper. 🔍 If you've ever felt like your postpartum body is trying to tell you something — Amy speaks that language. 💛 📅 She's joining us LIVE April 2nd at 12:00 pm MST.

A prenatal chiropractor is joining me live to explain why — Dr. Kati Smith!

📣 SKOOL COMMUNITY ANNOUNCEMENT We have an incredible guest joining us this Thursday, March 12th at 12:30 PM! Dr. Kati Smith is a prenatal and postpartum chiropractor, birth doula, and co-founder of Crux Sport and Spine — and she's coming to talk about something every postpartum mama needs to hear: how to actually move and recover after birth. Dr. Kati is also the co-creator of The Mom Movement, an online program built to help women recover confidently postpartum — so she knows her stuff. If you're wondering: - When is it safe to start moving again? - Why does my body feel so different postpartum? - How do I rebuild strength without making things worse? ...this call is for you. 🗓 Wednesday, March 12th at 12:30 PM 📍 Live in the community Drop a 🙋‍♀️ below if you're coming!

What if the most powerful thing you could do for your postpartum recovery had nothing to do with supplements or sleep schedules — but everything to do with your nervous system? In this conversation, Emily sits down with her friend Mandy to talk about one of the most overlooked aspects of postpartum healing: self-advocacy and nervous system regulation. They explore what it really means to de-stress after birth, how your imagination can actually trigger a physical relaxation response in your body, and why a regulated mother is one of the greatest gifts she can give her children. If you've been pushing through the exhaustion, skipping the rest, or struggling to ask for help — this one's for you. In this video: - What self-regulation actually means (and why it matters postpartum) - How to use visualization to calm your nervous system - The powerful connection between a mother's regulation and her child's emotional wellbeing - How to advocate for the support you need during your sitting month 🌸 Want personalized support during your postpartum recovery? Direct Message Emily Montague. 🌸 Share what helps you to self regulate (calm down and reconnect with yourself) as a mom, we want to hear your ideas. 🌸 Your ideas will help a stuck mom.