🛒 7-Day Organic Shopping List (1 person)
Vegetables
Carrots — 7 kg (about 45–50 large carrots)
Beetroot — 2.5 kg (about 12–15 medium)
Celery — 10 bunches
Cucumbers — 10 large
Spinach — 1.5 kg
Kale — 10 bunches
Parsley — 10 bunches
Wheatgrass — 700 g fresh (or grow trays at home)
Ginger root — 500 g
Turmeric root — 200 g
Lemons — 14
Garlic — optional, according to personal tolerance
Fruit
Apples — 8 kg (about 45–50 apples)
Oranges — 14
Pineapple — 2 large
Blueberries — 1 kg
Grapes (dark purple) — 1 kg
(Quantities assume approximately 2–3 litres of juice per day. Adjust depending on the amount actually consumed.)
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🛒 7-Day Organic Shopping List (1 person)
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