START HERE! · SB TRAINING

START HERE!

WELCOME TO THE COMMUNITY!! We're so happy to have you here. Start on this post to learn about what will be in here and how to access your free resources!

🎯 HERE’S WHAT YOU NEED TO KNOW:

1. THE GOAL 🔥

We’re here to build fitness around our lifestyle, not the other way around. The goal is to make living a healthy lifestyle as simple and effective as possible without cutting out the foods you enjoy or time with the people who mean most to you. You’ll learn here that you don’t need another dreaded “diet” to see the results you want — all you need is a plan that works with your life.

2. THE COMMUNITY 👯‍♀️

This community is a space built for women who are ready to take back their life through movement for more energy and confidence on a daily basis. This isn’t just another fitness group — it’s your go-to hub for healthy lifestyle habits, hybrid training, strength training, simple nutrition and real conversations with other women with similar goals and drive to you!

3. THE CLASSROOM 📓

Visit the classroom resource tab to start you off on the right foot on the main 3 areas of focus for your fitness journey

GOAL SETTING - a 15 minute goal setting activity to help you set the tone for your journey and reset to create specific goals for yourself! Choose a time period, grab a notebook and set a timer for a solid brain dump on all the goals you want to achieve!
WORKOUTS - Download your FIRST hybrid workout to start trying! Will take you a max of 40 minutes.
NUTRITION - Download the staple proteins that can be incorporated into each meal along with generalized goals and facts about a high protein diet

Want to start training hybridly for the next 6 weeks, JOIN OUR 6 WEEK PROJECT HYBRID CHALLENGE! Our finale to end 2025 stronger together! The challenge starts on November 10th! Keep your eyes out for early bird pricing and sign up starting the week of October 27th!

4. THE CALENDAR 📅

Don’t miss our monthly masterclasses and live Q&A’s where I go into detail personally with you guys and help you get the answers you’re looking for. Come hang out and get your questions answered on the spot!

5. LEVEL UP & UNLOCK BONUSES 🏆

Earn points when your posts get likes or comments. Rack up to Level 6 and unlock a FREE Coaching Call with me to receive personalized feedback on your movement and flexibility plan!

⚡ COMMUNITY RULES:

🔸 Stay Positive: Constructive feedback only lift each other up!

🔸 Add Value: Post in the right threads, stay on topic, and help others learn.

🔸 No Self-Promotion: We’re here to grow together, not sell ourselves.

I’ve created a free template for you to make your first post! Introduce yourself, make friends, earn points, level up & earn your rewards!

📝Post template (Introduction Category):

Hi my name is ______________!

I live in ________________ and started my fitness journey ____________.

3 fun facts about me are: ______________________.

My 3 main reasons for joining this community are: ___________________.

Pro Tip:

Film this as a video OR include images of yourself, GIFs or polls to increase the interaction on your post to earn more points and level up faster!