Welcome to SB Training — a space built for women who are ready to take back their life through movement for more energy and confidence on the daily.
This isn’t just another fitness group — it’s your go-to hub for healthy lifestyle habits, hybrid & strength training, simple nutrition and real conversations about building a lifestyle you love. You don’t need another dreaded “diet” — all you need a plan that works WITH your life.
What you’ll find inside:
✅ 1x Monthly Live Training
✅ Protein cheat sheet for easy accessibility to build high protein meals and snacks.
✅ 10 min starter guide on how to set and achieve your goals.
✅ 40 minute beginner/intermediate hybrid training workout to start learning how to train smarter, not harder (Home and gym options)
✅ A supportive community of women who get what you’re going through.
✅ Accountability from certified coaches to keep you on track (and motivated!)
👉🏼 Ready to transform your life for the better? JOIN OUR COMMUNITY TODAY! 👈🏼