I've now posted 3 Meditation training courses: Building Our Foundation 1-3. They are designed to help train us to Meditate and stay present and aware at any time, anywhere, all throughout the day. We can add these practical techniques to any Meditation/Breathwork practice/exercise. So check them all out whenever you have the chance, and feel free to reach out with any questions or further instruction.

We can begin with the Sacred process of the Sacred Secretion, as that’s the subject of the majority of questions people have begun to ask me about. So I will give all of you the highest level tip right now, one that I haven’t discussed nor have I heard it discussed properly, and while it’s the absolute highest level tip, it’s also the very first tip I would give to anyone even considering embarking on this journey. For both the master and the beginner, and anyone in between: The True key to this whole process is the connection to the Divine Light of what we call God. To the One Source of Creation, the One we all come from, That which cannot be named… This process is specifically in Holy Books for a reason. It is ultimately a Sacred Spiritual practice. It strengthens our spirit, and our connection to the Divine. Connecting with the Divine Light is the True simple most efficient way to raise the Sacred Oil back up to whence it came. Thus, if we simply sat in silence while feeling the pure Divine Love of God, there would be nothing else we need to do. And that’s the Truth. So always remember that’s the core of this whole practice. Whenever in doubt come back to that. This is truly the key aspect that blesses us with the greatest results. In this practice, and in any situation in life, at any moment.

https://youtube.com/shorts/B08a2Tg6ENo

This is the best explanation of this whole process I’ve ever found in any format, be it book, article, lecture, video, anything. She’s actually experienced this process and knows all about it. It’s all audio, from when she was live, speaking right off the top of her head for over 2 hours, and she covers every single aspect of it so eloquently. She’s even saying hello to a neighbor in the beginning. And it builds the whole way through, explaining every part in her way. The last half of it builds and becomes so motivational for us all. She absolutely kills it. It’s my favorite sermon to listen to on fasting days. “The only thing that separates you from your Higher Self is your belief that you are separated.” https://youtu.be/rjsVkBooK58