https://youtu.be/JTr4YK4hLO8 This is an audio of the Tao Te Ching, “The Book of the Way”. I’ve listened to this countless times, as well as other translations. This is a very clear translation. It starts at about 10:40. So you can skip past the translator’s explanation if you want. There is so much wisdom to be found in every little passage. And I always find new meaning in each part whenever I come back to it

As far as Full Moon rituals, I would just say: The Moon is a mirror, reflecting everything on Earth. The Full Moon multiplies/amplifies whatever is inside of us. So whatever we think or feel, will be multiplied/amplified. Whatever we consume, the effects will be multiplied/amplified. So if we consume unhealthy things, the effects will be even worse. Just as if we consume healthy things, the effects will be even better. Whatever we do during the Full Moon phase, we will get more of. Any habits we do during this phase will grow exponentially. So it’s important to be extra aware of what we’re feeling and thinking about, and what habits we’re creating more of. So we can apply that to any ritual or practice we choose to do. If we do charge water or crystals with the Moonlight, we should first put what we want into the water/crystals. Crystals hold memory (water is made up of crystals), so we should be sure to put the frequency of Love and Gratitude into the water/crystals first, then let the Moon charge it. If we skip that part, then whatever is already inside the crystals, whatever it’s been through in its entirety will get multiplied/amplified. So it’s a good idea to put the right frequency into crystals/water regularly, and especially during the Full Moon phase.

https://youtu.be/K7N0eKQTTwM

Why the Pineal Gland gets clogged and how to clear it

I've now posted 3 Meditation training courses: Building Our Foundation 1-3. They are designed to help train us to Meditate and stay present and aware at any time, anywhere, all throughout the day. We can add these practical techniques to any Meditation/Breathwork practice/exercise. So check them all out whenever you have the chance, and feel free to reach out with any questions or further instruction.