We’ll be gathering at 7pm tonight for our first live practice inside The Sacred Pause. This is an hour to slow down, breathe and have somewhere to put things down for a while. If you’re joining live, find yourself a quiet, comfortable space where you can settle in without needing to do anything else. A few things you might like to have nearby: • Headphones if you have them.... music will be a big part of our practice • Somewhere comfortable to lie down or sit • A blanket • Water • Anything else that helps you feel cosy and settled Cameras are completely optional. Come exactly as you are. >>ZOOM LINK<< Looking forward to seeing you tonight xx

It’s been really lovely watching this space slowly fill over the last few days. Seeing familiar names arrive, and some new ones too. Knowing there are actual humans on the other side of this thing I’ve been creating for so long. And on Thursday, we get to gather here for the first time for 𝐁𝐄𝐈𝐍𝐆 𝐇𝐄𝐑𝐄. Our first live gathering inside The Sacred Pause. An hour to put things down for a while. To breathe. To be guided. To receive. If you’re planning to be there live, drop me a 🤎 below. You’ll find all the details + Zoom link in the Calendar x

Next Thursday evening, we’ll gather for the first time inside The Sacred Pause for 𝐁𝐄𝐈𝐍𝐆 𝐇𝐄𝐑𝐄. A little space in the week to put everything else down for a while. To settle, breathe, be guided and receive. A little time to yourself to simply..... be. Thursday 17 September ~ 7pm Live online via Zoom You’ll find all the details + the link in the >>Calendar<< Looking forward to gathering with you x

I created this space as somewhere to return to between the workshops, the gatherings and the bigger moments of our lives. A place for breath, practice, sound, connection and gathering. Somewhere to pause, listen, receive and spend some time in relationship with yourself. Stay for a practice. Join us live. Listen to something. Read, connect, explore. There is no right way to be here. I'm Rebecca Jennings, a Breathwork Facilitator based in Tāmaki Makaurau. My work weaves breath, sound, music, voice, embodiment and deep presence. I've spent the last decade exploring breathwork and embodied practices personally and professionally, with formal breathwork training and years of experience facilitating individuals and groups. My work extends beyond the breath itself, create space to listen more deeply... to the body, emotion, energy and wairua.... and to feel, process and receive. The Sacred Pause is an extension of that work. Inside, I'll share practices you can return to in your own time, live breathwork experiences, sound and music, thoughts and teachings, and invitations to gather both online and in person. Some offerings will take only a few minutes. Others will take us deeper. Sometimes we'll gather live, and from time to time I'll open doors into workshops, programmes and experiences for those wanting to explore further. If you're new here, begin with >>START HERE<< in the Classroom. I'll introduce you to the space, share a few important things to know before practising, and you'll find a short practice I've created for you to begin with. Start there. I'll see you inside. Rebecca x