11h • General discussion
Exercises
Sorry if this information is somewhere in the program but I couldn't find it. Are we supposed to be doing exercises 0-5 then add days 6-10 exercises to those, or do we stop doing 0-5 day exercises and only do 6-10 exercises? Hope that makes sense! Lol
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Exercises
skool.com/the-root-movement-method
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
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