13d • General discussion
💙 A little Group 1 win to celebrate...
One of our beautiful ladies has now lost 3 kg, 8.5 cm from her upper waist and 14 cm from around her belly button in just three weeks. 🥹
What makes me smile most isn't the number on the scales—it's what those changes represent.
I've actually been asking her to eat more, not less. No calorie counting, no over-exercising (she hasn't even started an exercise program yet!), just nourishing her body, stabilising her physiology and addressing the underlying drivers.
When your body feels safe, supported and has what it needs, it often stops fighting you.
This is exactly why we focus on health first. Weight loss is often a side effect of a happier, healthier body—not the goal itself.
I can't wait to see what the next few weeks bring for everyone. 💙
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💙 A little Group 1 win to celebrate...
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