You didn't choose this. You built it.
When we go through adversity, we don't get to choose our personality. We simply become whoever we need to be to make it through the night. That isn't a failure. It is a brilliant adaptation. Your anxiety was an alarm system. Your anger was a shield. Your silence was a hiding spot.
Respect the part of you that took the hit. It kept you alive. But ask yourself: Is this keeping me safe now, or is it keeping me stuck?
Reply "Surived" if you are ready to put the armor down.
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Danny O'Keeffe
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You didn't choose this. You built it.
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