Aug 18 • 🧍 The Identity Log
Weekly Mission – Change Without Fighting Your Body
Mission: Pick one habit you’ve been forcing.
1. Write how your body resists (tired, anxious, distracted).
2. Ask: “What does my body think it’s protecting me from?”
3. Redesign the habit so it feels safer (smaller step, different timing, new anchor).
Post your redesign in here — the shift is learning to work with your system, not against it.
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Weekly Mission – Change Without Fighting Your Body
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