Aug 12 • 🧍 The Identity Log
Weekly Challenge – Ask for One Thing You Need
Challenge: This week, ask for ONE thing you need from someone else.
Why it works: Clear, direct requests train your nervous system that vulnerability doesn’t equal danger.
Rules:
- Be specific (“Could you call me at 7 to make sure I leave on time?”)
- No apologising for asking.
- Notice your body’s reaction before, during, and after.
Report Back:
Post your win in here so we can celebrate and reinforce the shift. Even if it felt awkward, share — that’s where the rewiring happens.
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Weekly Challenge – Ask for One Thing You Need
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