When we have been through adversity, our instinct is to isolate. "I'll handle it myself." "I don't want to burden anyone." That is the trauma talking. It tells you that connection is risky.
But trying to heal in isolation is like trying to lift a house by yourself.
You aren't meant to carry this weight alone. The "Drifting" stops when you realize you have backup.
Reach out
Let yourself be supported this week.