Aug 12 • 🧍 The Identity Log
Micro-Script – Asking for Support Without Panic
Steps:
1. Ground – 2 deep belly breaths.
2. Script: “Could you [specific request] so I can [reason linked to value]?”
Example: “Could you pick up the kids so I can be present for my client session?”
3. Pause – Let silence do the work.
4. Notice – Heart rate may rise; stay grounded until it passes.
Over time, the nervous system learns that receiving doesn’t equal danger.
Your Turn:
Use this script once this week. Come back here and share what you noticed — not just what they said, but what happened in your body.
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Micro-Script – Asking for Support Without Panic
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