Communication Windows: Regulated Access

Constant availability /phone checking keeps the nervous system on alert.

Windows create safety.

Social media has its time.

Communication has its time.

The rest of the day belongs to your body.

Contained attention builds power over the flesh. Attention containment expands your wealth.

In comment section, I left some structured windows you can follow for consistent daily regulation.

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skool.com/the-regulation-lab

A private regulation chamber for nervous system stability, embodied focus, clear decision-making, and grounded expansion in life and money.

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