After spending the week studying for Anatomy & Physiology tests, I like to unwind by doing something creative - the opposite of scientific focus for me. I decompress through painting, sculpting, wire-wrapping jewelry, or simply drawing. Creativity gives my brain space to breathe and helps me reset. Here’s a fun little activity, to make wire wrapped dragonfly earrings. I love these so much! https://youtu.be/ZVa-OmMUEN8?si=7z1ubLVEWT2EcKD8

Your hands have carried grief, joy, love, exhaustion, work, caregiving, tenderness, and strength. They’ve done their best for you. Take 5 minutes to be present with them. Massage them slowly. Thank them. Let this be a quiet act of self-love. You deserve moments of softness.