For the woman who has spent so long being a mother, partner, caregiver, employee, or everything-to-everyone that she’s forgotten who she is. Explore how we lose ourselves, reconnect with our identity, rediscover interests and values, and begin answering: Who am I now—and who do I want to become? Topics: Identity • values • needs • interests • self-discovery • personal goals • reclaiming your voice

Understanding anxiety, stress & your nervous system Learn what is actually happening when you feel anxious, overstimulated, irritable, shut down, or completely overwhelmed—and what to do about it. No “just relax.” Women leave with practical tools they can actually use in real life. Topics: Anxiety • nervous system • window of tolerance • grounding • worry • emotional regulation • overwhelm

Stop overgiving without becoming someone you’re not For the woman who says yes when she wants to say no, feels responsible for everyone’s feelings, over-explains herself, or feels guilty putting herself first. Learn what healthy boundaries actually look and sound like. Topics: People-pleasing • saying no • guilt • resentment • assertiveness • boundary scripts • protecting your energy

Anxiety can leave you overthinking, avoiding, seeking reassurance, and feeling constantly on edge. This practical workshop helps you understand why anxiety happens, what keeps the cycle going, and how to interrupt it. Learn how anxiety affects your thoughts, body, behaviours and nervous system—and leave with practical tools to manage anxiety, regulate overwhelm, and feel more in control when anxiety shows up.