By watching me make tons of mistakes and show off the tricks used! Replays for The Rehearsal Room sessions where others attend will be found in The Rehearsal Room category. I hope you learn something!

Here is the fully produced video from today's rehearsal. It doesn't have jump cuts because I am using it to submit to TEDx Talks. ANTs are Automatic Negative Thoughts. Dr. Daniel Amen named them. I built the method for marching them out. There are three steps. Spot it. Sing it. Switch it. I grew up in New York City with a playwright father and on food stamps. Theatre gave me confidence before I had any reason for it. Music taught me that the fastest way to change how I feel is to change what I am doing. That is where this method came from. Full video breakdown, with the science and the origin story, is here! What is the ANT that marches in most often for you? Name it. Naming it is the first step.