10d • 🍽️ Weekly Meal Plans
Week 1 Meal Plan
🍳 Breakfast
Steak Breakfast Burritos (Makes 5)
Eat: Monday–Friday
Ingredients
- 10 eggs
- 20 oz lean steak
- 5 high-protein tortillas
- 1 cup shredded cheese
- 1 avocado
- Sriracha mayo
Approx. Macros
- 520 Calories
- 42g Protein
🍗 Lunch
Bang Bang Chicken Bowl (Makes 5)
Eat: Monday–Friday
Ingredients
- 2 lb chicken breast
- 5 cups cooked jasmine rice
- 2 cucumbers
- 2 avocados
- Bang Bang sauce
- Green onions
Approx. Macros
- 610 Calories
- 48g Protein
🥩 Dinner
Lemon Ricotta Steak Pasta (Makes 5)
Ingredients
- 2 lb sirloin steak
- Protein pasta
- Ricotta cheese
- Parmesan
- Lemon
- Garlic
- Spinach
Approx. Macros
- 690 Calories
- 52g Protein
🍓 Snack 1
Greek Yogurt Bowl
- 1 cup non-fat Greek yogurt
- Berries
- Honey
Macros
- 180 Calories
- 20g Protein
🥤 Snack 2
Protein Smoothie
- 1 scoop protein
- Banana
- Milk
- Ice
Macros
- 280 Calories
- 30g Protein
📊 Daily Totals (Approx.)
Calories: 2,280
Protein: 192g
Carbs: 180g
Fat: 70g
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Week 1 Meal Plan
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