I was making coffee and realised I wasn't there at all. My hands were doing the thing but my mind was already three hours ahead, rehearsing a conversation that might not even happen. When I noticed, I stopped. Watched the water. Felt the warmth of the cup. Nothing changed, really. But something settled. What did you notice today?

If something from the practice is sitting with you - a realisation, a pattern you're seeing, something that shifted - this is the place to share it. No pressure to have it figured out. Partial thoughts are welcome. So is uncertainty. This is also a space to respond to each other's reflections, gently and thoughtfully. Take your time. Say what's true.