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Owned by Joelle

The Practice of Insight

4 members • Free

Audio-first community for clear seeing and conscious judgment. Slow down, notice deeply, and learn to trust your perception.

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8 contributions to The Practice of Insight
A small noticing from this morning
I was making coffee and realised I wasn't there at all. My hands were doing the thing but my mind was already three hours ahead, rehearsing a conversation that might not even happen. When I noticed, I stopped. Watched the water. Felt the warmth of the cup. Nothing changed, really. But something settled. What did you notice today?
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Greetings
Hello everyone, I'm new here Hope it's safe to chat here
@Matthew Brad hi! As you can see I’m really just starting out. It’s a brand new space for me. I’m really glad you’re here. I started this because I wanted a place where insight isn’t rushed, where we can slow down, pay attention, and let understanding form naturally instead of jumping straight to answers. It’s less about advice, and more about practicing how we notice, evaluate, and trust our own judgment again. I wanted it to feel calm, thoughtful, and human and something I’d actually want to return to myself. Also I wanted something pared back, no frills. Clean, simple and honest. Not a place cluttered with ‘stuff’ and noise. What are your thoughts? Thanks for reaching out, and feel free to take your time settling in 🙂
@Matthew Brad well…just working on that. How did you find it? I was literally just building it up and there you were.
We're live. Welcome.
The Practice of Insight is open, and the first course is ready for you. Foundations of Insight introduces the rhythm of this practice: noticing what's present before rushing to interpret it, evaluating consciously based on criteria you choose, and allowing insight to emerge in its own time. Four audio lessons. About 25 minutes total. A guided noticing practice at the end. There's no rush. Start when you're ready. Take your time with it. If you've listened and something landed - or something's still settling - you're welcome to share in the Practice or Reflections space. Or stay quiet. Both are fine. This is where it begins.
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We're live. Welcome.
For everything else
A book you're reading. A walk you took. A question that has nothing to do with insight. This is the junk drawer. The good kind.
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A space for longer thoughts
If something from the practice is sitting with you - a realisation, a pattern you're seeing, something that shifted - this is the place to share it. No pressure to have it figured out. Partial thoughts are welcome. So is uncertainty. This is also a space to respond to each other's reflections, gently and thoughtfully. Take your time. Say what's true.
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1-8 of 8
Joelle Breault-Hood
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2points to level up
@joelle-breault-hood-4560
I help people slow down, work with evidence, and develop clearer judgment so insight can emerge without forcing it.

Active 10h ago
Joined Jan 9, 2026