The Practice of Insight is open, and the first course is ready for you. Foundations of Insight introduces the rhythm of this practice: noticing what's present before rushing to interpret it, evaluating consciously based on criteria you choose, and allowing insight to emerge in its own time. Four audio lessons. About 25 minutes total. A guided noticing practice at the end. There's no rush. Start when you're ready. Take your time with it. If you've listened and something landed - or something's still settling - you're welcome to share in the Practice or Reflections space. Or stay quiet. Both are fine. This is where it begins.