24d • General discussion
🎥 Replay: Reset & Restore - Wellness and Weight Loss in Peri/menopause
One of the biggest things I wanted to reframe in this session is this: Peri/menopause are not a breakdown — they’re a natural hormonal remodeling.
I like to compare it to renovating a bathroom. Things get messy. The dust is everywhere and sometimes you wonder why you started in the first place... The same goes for what's happening to your body right now. What used to work doesn’t anymore. But nothing is wrong — your body is recalibrating.
As estrogen declines, it impacts energy, mood, sleep, metabolism, motivation, and how your body responds to stress. That’s why old strategies (pushing harder, eating less, over-exercising) often stop working (and can even make things worse).
In this workshop we talked about:
- why midlife symptoms aren’t personal failure, but physiological signals
- how cortisol, insulin, and hormones interact in this season and impact weight
- why lifestyle support matters (with or without HRT)
- how small, consistent changes create safety for your body to respond positively towards weight loss
- what “supporting your hormones” actually looks like in real life
We also touched on movement, walking, strength training, nervous system support, sleep, and why this phase of life can be an unexpected doorway into clarity, leadership, and self-trust.
If you’re feeling tired, frustrated, or like you’re doing everything “right” with little return — this is for you.
Take what serves you. Watch it in pieces. Come back to it when you need a reminder: your body is in the middle of its biggest upgrade. I'm here to show you how you can meet it where it is.
🎥 Replay below ⬇️
55:27
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🎥 Replay: Reset & Restore - Wellness and Weight Loss in Peri/menopause
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