The Perimenopause Circle
Private
40 members
Free
If you're navigating brain fog, mood swings, sleep struggles, weight changes, or just a sense that your body’s shifting—but no one gave you the manual—you’re not alone.
The Perimenopause Circle is your space to learn, connect, and get real-life strategies that work with your body, not against it. We’re here to ditch the confusion, quiet the overwhelm, and take back your energy—together.
Inside the Circle, you’ll find:
- Practical tips on hormones, food, movement & mindset
- Honest conversations with women who get it
- Simple ways to eat 30g of protein at each meal and 30g of fiber daily
- Encouragement for mindful daily movement
- Real talk, zero shame, and no crazy diets required
Whether you’re just starting to ask “Is this perimenopause?” or you’re deep in the shift, you belong here.
Come as you are.Leave with clarity, connection, and a plan.
Christie xx
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The Perimenopause Circle is your space to learn, connect, and get real-life strategies that work with your body, not against it.