21h • General discussion
Puffy, wired, achey? Let's talk inflammation.
Okay friends, you voted for more support with inflammation and gut health, and honestly? I’m not surprised.
What so many women don't realize, is that menopause is essentially an inflammatory state. Estrogen is leaving the chat, and all the systems that relied on it are left scrambling. No wonder you are noticing shifts to your energy, your mood, your sleep, your digestion, your confidence, and your sense of 'I just don't feel like myself'.
And gut health? It’s right at the center of that whole storm.
Here’s the thing I want you to hear: Every single woman in this transition will experience a decline in their gut bacteria. This is unavoidable. And this isn’t your fault. It’s your biology shifting — and it’s fixable.
This is why I ALWAYS start with anti-inflammatory nutrition in my programs. Before we can talk strength, metabolism, hormones, or mindset…we have to address the low-grade inflammation that’s been quietly building for years.
Inflammation is like background static — you don’t realize how loud it’s been until it finally goes quiet.
When we reduce inflammation + nourish your gut, my clients tell me things like:“I woke up with actual energy.” “My brain fog is gone.” “I don’t feel so puffy and tense.” “I finally feel like myself again.”
This is always step one to a calmer body and clearer mind.
💛 And because so many of you asked…
I put everything I teach my 1:1 clients into a simple, doable, get-started-now guide: The 28-Day Anti-Inflammatory Meal Plan...
It gives you:
✔️ balanced, anti-inflammatory meals
✔️ easy (and delicious!) recipes
✔️ a clear structure
✔️ zero restriction + foods your family will enjoy!
✔️ real food that supports your hormones today
If you’ve been feeling inflamed, anxious, bloated, wired-but-tired, or just “off”…this is the place to begin.
The truth? You don’t need to keep waiting to feel like yourself again.This is one of those things that pays you back quickly — in energy, in clarity, in steadiness.
✨ Don’t delay giving your body what it’s been quietly begging for. If you’re ready to start feeling better in the next few days (yes, days), grab the plan and start adding these meals into your rotation.
You deserve to feel good in your body, every damn day.
PS: Grab a copy of this week's Lovenote. My personal newsletter with some behind the scenes, life updates and a few great links to brighten your day!
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Puffy, wired, achey? Let's talk inflammation.
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