9d • General discussion
Mood Swings Are Your Body Speaking
Feeling irritable or emotional for no reason?
Perimenopause hormones are talking and they’re asking for care, not judgment.
Movement, connection, and nutrition can actually help smooth the ride.
What’s your favorite “mood booster” when days feel heavy?
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Mood Swings Are Your Body Speaking
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Join women in the hormonal trenches - sharing tools, stories, and the odd meltdown. Come for the tips, stay for the “it’s not just me” moments.
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