12d • Wall Ball
Wall Ball Workout
Today’s Wall Ball Workout
Today’s wall ball was a simple, efficient get-it-done session.
Workout:
- 50 Quick Sticks
- 25 Behind-the-Backs
- 25 Around-the-Worlds
- Step back from the wall:
- 5 Overhand hits inside a 5x5 target box
- 5 Sidearm hits inside the box
- 5 Twisters inside the box
- Finish with 50 Quick Sticks
That’s it. Nothing fancy—just quality reps.
With snow and ice impacting a lot of people across the country, the goal today was simple: get a quick workout in, stay sharp, and keep building habits.
Consistency > perfection. 👍🥍
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Wall Ball Workout
skool.com/the-path-to-success-3489
Lacrosse training with a box focus. Step inside and see how real development is built.
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