Every single day you step into training, you’re making choices — whether you realize it or not. You get to choose how you show up. You can stay in old habits: • Same warm-up • Same dominant hand • Same dodge you’re comfortable with • Same effort level when no one’s watching Or you can try new skills: • Weak-hand reps even when it feels awkward • Slowing drills down to clean things up • Missing shots while learning something new • Asking questions instead of pretending you know it You can stay comfortable: • Avoid film because it’s uncomfortable to watch • Skip wall ball when it’s cold or boring • Coast through reps and “get through” practice Or you can get uncomfortable: • Watch film and own your mistakes • Add reps after practice • Push pace when you’re tired • Accept coaching and apply it Here’s the reality: Same choices = same results.Same habits produce the same player. New choices = growth. New habits create new confidence, new skills, and new opportunities. Progress isn’t about being perfect. It’s about choosing growth more often than comfort. Today, ask yourself:👉 Did my choices move me forward… or keep me safe? That answer tells you everything.

🚀 Start Here – Welcome to the Community! We’re fired up to have you here! Before you dive into all the trainings, workouts, and conversations, take a minute to watch the welcome video. It’ll give you the big picture of what this community is all about and how you can get the most out of it. 👉 Your First Step Drop a comment below and introduce yourself: 1. Your name 2. Where you’re from 3. What you’re hoping to get out of this community And don’t forget to like this post so we know you’ve checked in. This is your first chance to connect, meet other athletes, and start building relationships. The more you put into this community, the more you’ll get out of it. Let’s get after it 💪

Today’s Wall Ball Workout Today’s wall ball was a simple, efficient get-it-done session. Workout: - 50 Quick Sticks - 25 Behind-the-Backs - 25 Around-the-Worlds - Step back from the wall: - 5 Overhand hits inside a 5x5 target box - 5 Sidearm hits inside the box - 5 Twisters inside the box - Finish with 50 Quick Sticks That’s it. Nothing fancy—just quality reps. With snow and ice impacting a lot of people across the country, the goal today was simple: get a quick workout in, stay sharp, and keep building habits. Consistency > perfection. 👍🥍

This morning I drove to the gym at 4:30am. Ice on the roads. Snow everywhere. When I walked in, the gym was empty. And it hit me—this is how it’s always been when the goal actually matters. Growing up, a lot of my development happened alone. Shooting by myself. Running by myself. Lifting weights. Watching film. No crowd. No hype. No one pushing me except me. When you commit to big goals, you don’t get the same luxuries everyone else gets. You don’t always get convenience. You don’t always get company. And you definitely don’t get constant motivation. The bigger the goal, the more competitive the space becomes. And the more competitive it gets, the more extra you have to do—extra reps, extra hours, extra focus, extra discipline. One of the biggest things I see with young athletes is the need for company to get started. They want friends to train with. They want a group before they go to work. That’s fine early on. But at some point, growth requires solitude. You have to be willing to push yourself when no one is watching. To show up when no one is clapping. To keep going when you’re tired, unmotivated, or uncomfortable. That’s not just athletics—that’s life. Craft is built alone. Discipline is built alone. Confidence is built alone. Learn to love that time. Learn to trust it. That’s where real progress lives. Go get after it.