Gritty Foundations - Fundamental Skills + Training
Building a strong foundation is important. Check out these skills and training concepts to improve your game!
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Box 101
This course provides a high level overview of the concepts and key terms needed to be a box player or coach!
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6 Weeks To Elite Box Skills
A strength program built for lacrosse athletes using the proven 5/3/1 method. This system develops total-body power through the Big Four lifts (squat, bench, deadlift, overhead press) and adds explosive movements to increase speed and on-field dominance. Safe, simple, and designed to help you get stronger, faster, and more athletic—without burning out.
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Mentorship Program Breakdowns
These are highlights of individual coaching sessions I hold online. Details inside of how to get your breakdown.
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Private Course
Raptors Coaches
This is for raptors coaches only.
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Private Course
Livestreams
All live recordings live here. Go to the first post in the community section for the link to access this section or email me at - [email protected]
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Private Course
Box Breakdowns
Deep dives into box lacrosse team concepts. Go to the first post in the community section for the link to access this section or email me at - [email protected]
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Private Course
Box Finishing Fundamentals
Box Finishing Fundamentals teaches you how to score on box goalies. Go to the first post in the community section for the link to access this section or email me at - [email protected]
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Private Course
Box Practice Plans
Go to the first post in the community section for the link to access this section or email me at - [email protected]
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Private Course
Box Drills
Box drills for teams! Go to the first post in the community section for the link to access this section or email me at - [email protected]
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