🧠 Mindset Monday: You Get a Choice Every Day
Every single day you step into training, you’re making choices — whether you realize it or not.
You get to choose how you show up.
You can stay in old habits:
• Same warm-up
• Same dominant hand
• Same dodge you’re comfortable with
• Same effort level when no one’s watching
Or you can try new skills:
• Weak-hand reps even when it feels awkward
• Slowing drills down to clean things up
• Missing shots while learning something new
• Asking questions instead of pretending you know it
You can stay comfortable:
• Avoid film because it’s uncomfortable to watch
• Skip wall ball when it’s cold or boring
• Coast through reps and “get through” practice
Or you can get uncomfortable:
• Watch film and own your mistakes
• Add reps after practice
• Push pace when you’re tired
• Accept coaching and apply it
Here’s the reality:
Same choices = same results.Same habits produce the same player.
New choices = growth.
New habits create new confidence, new skills, and new opportunities.
Progress isn’t about being perfect. It’s about choosing growth more often than comfort.
Today, ask yourself:👉 Did my choices move me forward… or keep me safe?
That answer tells you everything.
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Elliott Bender
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🧠 Mindset Monday: You Get a Choice Every Day
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Lacrosse training with a box focus. Step inside and see how real development is built.
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