🧠 Film Study Breakdown: Josh Byrne’s Split Release

Josh Byrne is one of the most elite dodgers in lacrosse — and what makes him special isn’t flash; it’s simplicity and precision.

In this clip, Byrne uses a split release — widening his base, then bringing his right foot back underneath his hips to create leverage. That small movement gives him balance, power, and control. When he finally crosses over and drives, he’s already won the battle.

This is the type of dodge that applies to every level — from youth players learning fundamentals to advanced players refining their craft. If you’re serious about developing elite dodging ability, study how that right foot sets up everything.

🔥 Key Takeaways:

Wide base = options both ways
Right foot under body = leverage + power
Contact with bicep/shoulder = control through pressure
Simplicity wins

Drop your thoughts below 👇

➡️ Have you practiced your split release yet?

➡️ What’s your go-to dodge right now?

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The Box Lacrosse Guy Training

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