Defensive Film Breakdown – Off-Ball Physicality & Switching

This clip is a great example of elite off-ball defense, especially for defenders (and goalies watching team shape).

Key takeaways:

Off-ball physicality matters – Defenders constantly get a piece of the picker, never letting clean picks get set.
Drive over the top of picks – Forcing offensive players high makes life easier for the on-ball defender and creates clean switches.
Two-man communication – Notice the on-ball defender peeking over his shoulder early. Elite defenders open up, communicate, and divide responsibilities (one takes topside, one takes underneath).
Force low-percentage shots – By condensing space and controlling angles, even elite shooters are pushed into uncomfortable, rushed releases.
Box principle: switch early – Box lacrosse is less matchup-driven than field. Switching keeps defenders square, low, and balanced.
Body position wins – Wide base, low hips, strong hands. Stop momentum first, then recover.
Cross-check discipline – Use the cross-check to stop momentum, not to angle attackers toward the net or allow slips.

Bottom line:Physical off-ball defense + early communication + switching = easier on-ball defense and bad shots for the offense.

3:49

0 comments

skool.com/the-path-to-success-3489

Lacrosse training with a box focus. Step inside and see how real development is built.