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💊 As nurses, we’re often prescribed beliefs early in our careers. Beliefs that once protected us, motivated us, and gave us structure. But here’s the thing: just like medications, beliefs have side effects. 👉 “Overtime = Success” left us exhausted. 👉 “Never Say No” left us resentful. 👉 “Money = Greedy” left us underpaid. 👉 “Patients First, Me Last” left us burnt out. 👉 “Security in the Paycheck” left us trapped. At some point, it’s time to deprescribe what no longer serves us. Because holding on to old prescriptions means staying stuck in an identity that was never meant to carry us into our next chapter. It’s not about abandoning nursing—it’s about rewriting the prescription. The new script looks different: ✨ Freedom ✨ Abundance ✨ Leadership ✨ Wealth That’s the Wealthy Nurse identity—an identity built not on scarcity and sacrifice, but on purpose, prosperity, and possibility. If you’re ready to let go of what’s holding you back and step into a new way of practicing, leading, and living… ⚡ Nursing Wealthy Founder’s Bundle ⚡ $787 in Nursing Wealth Tools — Yours for $30 CAD One nurse building wealth is powerful. Three nurses building wealth? Unstoppable. 👉 Limited to 200 nurses only. 👉 Offer closes in 30 days. 💎 What’s Inside the Bundle When you secure your Founder’s Bundle today, you’ll get: 📘 Physical Copy of Nursing Wealthy — ($30 value) A real book you can hold, highlight, and keep forever shipped to you when it launches. 💻 2 Free eBook Codes — ($40 value) Share with colleagues or friends so you can rise together. 🎤 VIP Masterclass: The Nursing Wealthy Blueprint — ($197 value) Live training where I’ll walk you through the 5 pillars of wealth for nurses. You’ll leave with a step-by-step action plan. 🎟️ Automatic Entry to Win a 1:1 Consult with Me — ($500 value) One nurse will win a private consult (valued at $500). ⚡ eBook Download Code for my first book Nursing Wisely — ($20 value) Start reading Nursing Wisely this week while waiting for your physical copy of Nursing Wealthy.

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1. Breathe: Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique is supposed to work the same way as acupuncture, balancing the mind and body. 2. Count Backward: When worries are running rampant, try slowly counting to 10 and then back again to calm down. It’s harder to freak out about an upcoming exam or job interview when you’re busy remembering what number comes before seven. 3. Stretch: Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday. Try a shoulder roll-out or a chest-opening stretch right from the desk chair. 4. Be Alone: Take a “bathroom break” even if you don’t need to go. Five minutes of alone time can help you collect your thoughts and clear your head. 5. Give Yourself a Hand Massage: When there’s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of tension. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.