When you get to this main home page, you’ll see a ‘Classroom’ button at the top of the page. Click that. Then click into the ‘First Time Physique’ And watch away 💪🏼 Let me know if you found it useful 🙌🏼

I'm sure this is something we all do from time to time... or maybe even day to day for some people 😅 The thing I find most useful for this is to completely take the emotion out of however you're measuring your progression. > Look at your strength progress 💪 > Take measurements every few weeks ⏰ > Take check-in photos weekly 📷 > Look at your body composition vs bodyweight ⚖️ These are the main ways I judge whether I'm making progress or not. Take the emotion out of it, and don't get wound up purely based off what the scale says, or what your immediate reactions are when you see your check-in photos. Chances are, if you're in a surplus and your lifts are increasing then you're probably growing! It's just a very slow process. What are your favourite ways of judging progress?

Yo guys - I want to get a bit of discussion going on in here. So share below… what are your goals with training and nutrition at the moment? Mine will be below 👇🏼

To find the videos for the First Time Physique, head to the 'Classroom', and click into the 'First Time Physique' section. 💪 Then you'll be able to watch videos from the Intro, all the way through the steps (1-6), and the outtro. Give me some feedback once you've watched it! 🙏

Yes guys! Head to the classroom section on here to start making your way through the mini course! It's a 6 STEP GUIDE to your FIRST Contest Prep. Let me know your thoughts! 🔥