Sup everyone, as you may know I've been on holiday for the last week and a half. I've still been online responding to you all, reviewing checkins and form vids, but I may not have been quite as active. I'm back monday and will have all your programming and meal planning done then, as much as I love being away, fuck me I'm keen to get back into a routine. I am defo not a workaholic (lie) How did we all live before training, I'm ITCHING for a good pump. Keen to smash it with everyone Monday onwards 👊

80x7 first set, my dumbass counted 8

Literally got a throat lozenge in my mouth whilst doing this but don’t wanna skip deadlifts. Focusing on keeping the tension at the bottom of the lift. Could only get 5 of 132.5kg last week