Weston Calver

The Muscle Method

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The Muscle Method

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12 contributions to The Muscle Method

Weston Calver

12h •

Bench 62.5kg x 10 (high rep)

0

0

Bench 62.5kg x 10 (high rep)

Weston Calver

5d •

Deadlift 100kg x 4

2

1

New comment 5d ago

Deadlift 100kg x 4

Weston Calver

9d •

77.5kg x 3 bench press

1

1

New comment 9d ago

77.5kg x 3 bench press

Weston Calver

Sep 26 •

Deadlift 90kg x 5

First rep was shaky but the rest felt good

1

1

New comment Sep 27

Deadlift 90kg x 5

Weston Calver

Sep 23 •

Bench press 65kg x 5

Wider grip + arms locked out

1

1

New comment Sep 23

Bench press 65kg x 5

1-10 of 12

Weston Calver

Level 2 - Gym Rat

5 points to level up

@weston-calver-6840

Trying to hit 80kg by end of 2026 🫡

Active 12h ago

Joined Aug 15, 2026