Aug 19 • Sports
Why you never heal.
I was scrolling through my timeline and came across a picture of Alphonso Davies, the Bayern Munich football (soccer) star.
In the photo, you can clearly see how much muscle he’s lost since his ACL surgery. It made me think about how many people have been in that exact same situation.
Here’s the difference: while Davies has world-class rehab resources, most people’s recovery stops the moment they can get through daily life without pain.
The problem?
That’s not where rehab should end.
Most of us want to get back to the things we love—whether that’s rec sports like flag football, golf, pickleball, running, or even just chasing after the kids. But after an injury, we rarely train specifically for those demands.
The result? More injuries. More compensations. A growing list of problems without ever getting closer to your goals.
Does this sound familiar? Drop a comment below ⬇️
2
2 comments
Why you never heal.
powered by
skool.com/the-movement-prescription-1200
Train smart. Prevent injuries. Overtime Rx helps athletes stay in the game with rehab-informed strength and real sports insight.
Suggested communities
Powered by