Jul 17 • Injury Prevention
Best Advice Ever
With all of the tips and tricks out there on the internet and everyone being an “expert” no a days. Im curious if there is anything out there people have tried that actually works?
Could be a thing you add in your warm up or an exercise that you perform during the day while you’re at work. I personally read a research article that said if we take a 20 second break every 30 minutes while we are at our desk that it can significantly improve our spinal health. This is something that I try to incorporate as much as I can.
What do you try? Let me know below
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Best Advice Ever
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