Aug 28 • General discussion
Why Most Training Programs Fail (and How to Fix It)
A lot of people hit the gym consistently but don’t see results. In my experience as a kinesiology graduate, lifter, and coach, the #1 reason is lack of structure.
Most programs fail because they don’t:
- 🔹 Respect progressive overload (adding the right stress over time).
- 🔹 Balance performance and recovery (people push hard but don’t manage sleep/nutrition).
- 🔹 Account for injury history and asymmetries (like hip misalignment, shoulder tightness, or hamstring weakness).
👉 The fix: Your program needs to meet you where you’re at and adapt with you. That’s why I build systems that:
- Track strength, recovery, and habits together.
- Focus on long-term mastery instead of quick wins.
- Keep you consistent without burnout.
💬 Question for you: What’s been the hardest part of staying consistent with your training, programming, recovery, or motivation?
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Why Most Training Programs Fail (and How to Fix It)
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