Blog Posts
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Online Assessment
The goal of this assessment is to find the limitations within your body just as I would in person
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Biomechanical Resets
These will help train our nervous system to work with our musculature to reset our body back to a more "neutral" position.
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Spine: Cervical, Thoracic & Lumbar
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Shoulder & Scapula
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Elbows, Wrist, & Hands
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Hips
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Knees
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Feet & Ankles
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Upper Body External Training
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Lower Body External Training
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Struggling to Find Muscles?
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