Aug 29 • General discussion
Why I Assess Every Client First
Most people jump straight into training programs. The problem? If your body isn’t ready, the program won’t deliver results, it’ll create setbacks.
I recently ran my 8-part assessment on a client. We found:
- Limited hip flexion → reason squats felt tight.
- Shoulder compensation → reason presses felt off.
- Wrist restriction → reason push-ups caused pain.
With a few targeted changes, her training instantly felt smoother and safer. That’s the power of assessing before prescribing.
👉 Want me to run this assessment on you? I’m offering it for free right now for community members. Comment “ASSESS” and I’ll reach out.
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Why I Assess Every Client First
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