Move & Thrive with MS
💙 Move & Thrive with MS
FREE monthly movement class for people living with Multiple Sclerosis. Enjoy gentle mobility, stretching, balance, coordination, chair fitness, functional movement, Pilates-inspired exercises, breathing, and relaxation. Seated, standing, and supported options are offered for all ability and energy levels. No experience needed—move at your own pace and thrive with MS! 💙
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Unlock with Standard
Balance and Coordination💙
Build confidence with gentle, adaptable balance and coordination training. Improve stability, body awareness, coordination, and brain-body connection through progressive movement. Includes Beginner Balance, Supported Standing Balance, and Coordination & Brain-Body Training. Choose seated, standing, or supported options and move at your own pace. Build greater confidence, awareness, and control. 💙
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10-Minute Balance & Brain-Body Reset
FREE 10-Minute Class!
Take 10 minutes to reconnect your brain and body through gentle balance and coordination exercises. This quick session focuses on stability, body awareness, weight shifting, and brain-body connection. Seated and supported-standing options make it easy to adapt the class to how you feel today.
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Unlock at Level 1
or Upgrade to Standard
Mobility & Flexibility Class
Move More Freely. Reduce Stiffness. Stay Connected to Your Body.
Gentle, adaptable movement designed to improve mobility, flexibility, range of motion, and everyday comfort. Created for people with MS and other neurological conditions, with seated, supported-standing, and standing options. Reduce stiffness, build confidence, and move at your own pace based on how your body and energy feel today.
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