EMOM 20 (Every Minute On the Minute) At the start of each minute complete: - Minute 1: 12 Burpees - Minute 2: 20 Jump Squats - Minute 3: 15 Pike Push-ups (or regular push-ups) - Minute 4: 40 High Knees (20 each leg) Repeat this 5 times for a total of 20 minutes. 💥 Finisher Complete in one go: - 2-minute Wall Sit - 1-minute Hollow Hold - 1-minute Side Plank (left) - 1-minute Side Plank (right) Challenge: Can you finish the full 20 minutes without missing a minute?

No gym. No excuses. Just your body and your will. Complete 5 rounds of: ⚔️ 20 Push-ups ⚔️ 20 Bodyweight Squats ⚔️ 15 Walking Lunges (each leg) ⚔️ 10 Burpees ⚔️ 30-Second Plank Rest: 60 seconds between rounds. Bonus Challenge Finish with: - 100 Mountain Climbers (50 each side) for time. Remember: Perfection isn’t the goal—consistency is. Comment “Done” when you finish and let us know your time. Encourage someone else in the comments. Iron sharpens iron. 💪

I’m building this community to be genuinely useful—not just another place full of motivational quotes. So I want to ask you… What kind of content would you like to see more of? - 🥊 Boxing & training - 📚 Philosophy & Stoicism - 📖 Book recommendations - 🏛 History & lessons from great leaders - 💪 Fitness & nutrition - 🧠 Mindset & discipline - 💼 Business & self-improvement - 🙏 Faith & purpose - 🎥 Live Q&As - Something else? Drop your answer in the comments. The more I know what you’re looking for, the more valuable I can make this community for everyone.

Most men don’t need more motivation. They need more direction. We’ve been taught to chase comfort, distraction, and quick rewards, then we’re surprised when life feels empty. The men I admire weren’t perfect. They were disciplined. They read.They trained.They kept their word.They accepted responsibility.They understood that a meaningful life is built one ordinary day at a time. You don’t become a stronger man overnight. You become one by making the next right decision.Then repeating it tomorrow. So here’s today’s challenge: 📖 Read 10 pages.💪 Train for 30 minutes.📝 Write down one lesson you’ve learned today.📵 Stay off your phone for the first hour after waking tomorrow. Small actions, repeated consistently, build extraordinary lives. What’s one habit you’re working on this week? Let everyone know below—accountability is a powerful thing.

Welcome. If you’ve joined this community, you’ve already done something most men never do—you’ve chosen growth over comfort. The Modern Knight isn’t about pretending to live in the past. It’s about bringing timeless principles into modern life. Here, we’ll focus on: - 🥊 Building a strong body. - 📚 Reading great books. - 🧠 Developing wisdom and discipline. - ⚔️ Living with honour and integrity. - ✝️ Exploring faith and purpose. - 🤝 Becoming better men together. There are no shortcuts here. No fake gurus. No overnight success. Just practical lessons from philosophy, history, fitness, and life that have helped men for centuries. Your first mission: Introduce yourself below. Tell us: - Where you’re from. - What you’re hoping to improve. - One habit you want to build over the next 30 days. Remember: The old ways still work. Welcome to The Modern Knight.