Hello beloved MC members. I have uploaded some new content and it's now available to you. Check out "Ankle Love" in Classroom and never hesitate to shoot me a message about your ankle training. If you explore Ankle love, you will find videos on Ankle Inversion, ankle Flexion, and ankle extension. All important qualities on ankle health. https://www.skool.com/the-mobility-collective/classroom/aa0b9722?md=d071a62b79f547328d37fc0f4e2ca21e

👉 Classroom👉Start HERE👉Learn CARs Drop a comment here for any questions

If you’ve been following my content, you already know—I’m obsessed with helping athletes move better, train smarter, and stay pain-free. And now, I’m officially offering 1-on-1 remote coaching to help you do exactly that. Here’s how it works:👉 We hop on a 30-minute call—I want to understand your goals, your injuries (if any), and how you currently train.👉 Give me 3 days, and I’ll build you a fully customized program inside TrainHeroic. This isn’t a cookie-cutter plan.👉 Your program will include mobility, strength, power, and the most important part—specific rehab protocols tailored to your weak links. If you’re serious about unlocking pain-free performance and training like an athlete (without feeling broken), this is for you. Drop a "👊" in the comments if you're interested, and I’ll reach out with details. Let’s get to work.

I went to a wacky seminar about love and the heart in Berkeley about 10 years ago. A family member dragged me there. I walk into a sort of spiritual church gathering place, beautiful art everywhere, it was a great. I sit down (about 20 min early) and the man holding the seminar is sitting on stage stairing into the abyss for the entire time until we start. He was from Canada and had a mystic look in his eyes. People like this are either deeply nuts or showering in truth daily, it is one or the other. He had a few best selling books so I figured there must be some substance here. He starts talking with another woman on stage (conversation style, very organic) He then begins taking questions. A woman raises her hand and begins to speak. You can immediately hear her pain. She's trembling, lost, and full of hurt. The entire time up to this point has been about 'love, understanding love, and the heart' She is crying and says "I have only been used, and I have nothing left, I don't know what to do" He looks at her deeply, and says "give your heart" For whatever reason, she understood, and perhaps the way he said "give" made sense to everyone in the room including her. Her voice changed. And I sort of understood his message to. My interpretation was the heart is a never ending reservoir of love. It never runs out. We hold onto it and get exhausted. Perhaps the woman was exhausted from holding on to what she 'thought' she had left, as if it could run out. This is all in the mind. The heart of course has an expiration date from a physiological perspective, but, while it's pumping, love can pour like a faucet if you get out of the way and let go of whatever has hurt you. There is always love to give, just give it. love doesn't expect return. Do not treat love like a real estate investment. Thats when we have missed the point of love and life. I shall also add, do not treat a real estate investment like love.

San Francisco State Wrestling Session and Full Session with Steven Karas are now up and READY to VIEW! Go to Classroom👉Scroll to "Full training sessions with real athletes" Thank you for being apart of The Mobility Collective! Please LEAVE A COMMENT on this post to enter to WIN A FREE ZOOM TRAINING SESSION!! https://www.skool.com/the-mobility-collective/classroom/6dc2ae6a?md=475408efcd4a45efab96fc6c94020fa3