25d (edited) • Annoucements 📢
Quick update — Days 5 & 6 catch-up
Evening team 👋
I got pulled into other bits and missed Day 5 (and most of today) So I have to apologize things come up in life as we all know, but don’t worry I’ve got you all covered.
Catch up options this evening if you can and I appreciate it’s late so if this has to rollover into tomorrow and Monday so be it 👊🏼
A (tonight, 12–15 mins):
30s step jacks → 30s squats
30s plank → 30s rest × 4–5.
Mindset🧠
one line — Today’s win is or was ?
Money Move💰cancel one sub or list one item on Vinted/FB?
B (weekend): Sat = Day 5, Sun = Day 6.
PS: I’m filming short training videos like I mentioned previously I’ll start posting them in here soon as promised.
Here’s a little clip of one of my morning routine hamstrings and glute exercises 👇🏼
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Quick update — Days 5 & 6 catch-up
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