30d • Annoucements 📢
Day 3 — 7-Day Mental Shift Kickstart
Good morning ladies and gents we are on Day 3 and I’m seeing movement which is great 👍🏼 let’s keep up this momentum and remember to please post your updates small wins big wins it doesn't matter because they all add up.
So Today 👇🏼
1) 💪 Movement — 20 mins
5 rounds (45s on / 15s off):
• Step-ups (chair/step)
• Pike shoulder taps
• Glute bridges
• Dead bug
• Side plank (Left) → Side plank (Right)
Mods: swap anything for a brisk walk; do push-ups on a wall/bench if wrists/shoulders prefer.
2) 🧠 Mindset — 2 mins
Write a quick Wins List (3 things going right). Tiny is fine.
3) 💷 Money Move — 1 tiny win
DM one person a simple £15–£25 micro-service you can deliver in 24–48h (e.g., clean Canva banner / IG highlight covers / Story template).
Script (paste)
Hey! I’m doing a quick promo — I’ll design a clean Canva [banner/thumbnail/highlight covers] for £15 with 24-hour turnaround. Want one?
How to check in:
Comment 💪 done | 🧠 wins x3 | 💷 [what you did]
Example: 💪 done | 🧠 slept 7h, walked 20m, prepped lunch | 💷 pitched Canva banner to …..?
Reminder:
2 most consistent this week get a free VIP week (custom plan + check-ins with me via whattsapp or Zoom Call). Tag a mate to join us 👇
After posting: in the first comment write “Roll call” and @tag your 3 members.
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Day 3 — 7-Day Mental Shift Kickstart
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